Self compassion test pdf

Please feel free to use the selfcompassion scale scs for research or any other use. Self compassion break think of a situation in your life that is difficult, that is causing you stress. An alternative conceptualization of a healthy attitude toward oneself. Give yourself permission to practice selfcare and selfcompassion in small doses at first. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort in your body. Pdf the present study verifies the psychometric properties of the slovak version of the selfcompassion scale through item response theory. Pdf this study examined the factor structure of the selfcompassion scale scs in 20 international samples n 11685, including 10.

To all interested, please feel free to use the selfcompassion scale. Average overall selfcompassion scores tend to be around 3. Selfcompassion selfscoring scale compassion resilience toolkit. The following is an adapted version of the selfcompassion scale, which researchers use to measure how. Self compassion also allows for greater self clarity, because personal failings can be acknowledged with kindness and do not need to be hidden. Average overall self compassion scores tend to be around 3. Assign one of these numbers to each one of the questions below. In its early form, the scs was hypothesized to be a threefactor scale that included self kindness, common humanity, and mindfulness. For more on self compassion and to download the scale, go.

Moreover, self compassion isnt dependent on external circumstances, its always available especially when you fall flat on your face. This selftest is not intended to provide medical advice or diagnosis. Pdf examining the selfcompassion scale in 20 diverse samples. It is easy to feel compassion towards others than to yourself simply because we dont feel much concerned. Research indicates that in comparison to self esteem, self. Development and validation of a scale to measure selfcompassion. This method of calculating the total score is slightly different than that used in the article. An assessment answer the questions below to the best of your knowledge. The scs is appropriate for ages 14 and up 8th grade reading level. Selfcompassion, however, focuses on changing the behavior thats making you unhealthy or unhappy, neff said. Pdf if you noticed that the things you are most passionate about or most gifted in are the same things you suppress, dont be surprised page states that this is a common phenomenon. This selftest is not intended to provide medical advice. Take this quiz and learn tips to take better care of yourself.